This class is brilliant for anyone who is new to the style of Yin Yoga, find they struggle to settle within the stillness during the long held postures or is simply interested in experiencing a different take on Yin Yoga. Alex invites gentle and simple movement at the start of each posture before calmly settling into the stillness and guides your mind to find comfort within the space of non-doing.

Yin Yoga: A Take on yin