Tripod Headstand (Mukta Hasta Sirsasana) is a great inversion to overcome fear and learn to trust yourself, this pose improves your balance, self-esteem and confidence. It can be a natural healer for headaches, stress, fatigue and poor circulation.

Take your time, making sure you are feeling comfortable in crow pose before you arrive in your tripod stand. Remember smile to yourself for whatever you achieved on your mat today!

Skills: Introduction to Inversion Series, Tripod Stand