Headstand (Sirsasana) can seem daunting but is a posture filled with benefits, to list just a few it helps alleviate stress, strengthens the body, increases blood flow to your head and stimulates your digestive and lymphatic systems.

Take your time pause and replay the tutorial video as much as you need to and trust yourself your body knows where you can take it to today, always start off with the intro/warm up video.

Skills: Introduction to Inversion Series, Headstand