It is time for you to fly in Crow Pose (Bakasana) is an incredible full body strengthening pose, working on your arms, wrists, core, back and legs as well as stretching across your back and inner thighs.

As with all inversions, Bakasana will build mental focus and endurance leading to calm, clarity and awareness.

Have fun as you grow to trust yourself, remember to constantly listen to your body, not forgetting your warm up before starting this class.

Skills: Introduction to Inversion Series, Crow Pose