Our bodies are incredibly intelligent and work hard to fight away any viruses and flu’s but this can leave you in a state of deep fatigue it is time to give the body the rest it deserves so you can begin to feel energised and well again. 

Throughout this practice utitlise all of your props as much as you can, through the stability of probs your body can completely let go.

FLu busting series, Yin: free from fatigue