Part 1 of your morning & evening series.

This awakening flow will use the power of prana to create strength, stability and energise you throughout your day. You will be flowing through twists, 3 point planks, tripod stands and balancing it out with pranayama and meditation for a fully rounded practice.

The sound on this video for the first minute is muffled but clears out for the rest of the practice, we apologise for this mishap.

FLOW: Morning Prana Energy