This 25 minute restorative class focuses on bringing harmony to your hormones, it is a perfect remedy to destress and allow you to release tension and reduce negative symptoms if your hormones are out of balance. By slowing down and taking longer held asanas your are giving the body an opportunity to repair and restore, please use any probs you may need to support you in this practice. It is time to refresh and rebalance from the inside out.

RESTORATIVE: Harmonious Hormones